5 Must-Know Reasons to Exercise and it’s not just for weight loss!
We all know we should take regular exercise, right? We know that exercise can help us achieve our weight loss goals, but there are many other benefits of getting your pulse racing…here’s my top 5: 1. Exercise Boosts Metabolism If your weight loss regime includes regular exercise then you will be increasing your basal metabolic rate (BMR), this is the amount of calories you would use up in a day even if you lay in bed (not that I’m recommending it!). [caption id="attachment_218" align="alignright" width="250" caption="Wow, if this is what exercise does for you I'm starting immediately! :-)"][/caption] Every time you exercise you burn ...
My Top 5 Weight Loss Motivation Tips
People ask me all the time how I stay motivated to achieve my weight loss goals after dieting for so long. It's all about keeping the end goal in mind and knowing your reasons for wanting that goal in the first place. Let me share with you my top 5 weight loss motivation tips: [caption id="attachment_220" align="alignright" width="250" caption="Stay motivated by keeping track of your weight loss."][/caption] If you want to be successful in your weight loss then concentrate on developing your desire rather than battling with your will power. How much do you really want to lose weight? How much more ...
Why Skipping Breakfast Is Your Biggest Weight Loss Mistake
We all know the story, we’re trying to lose weight and we think that skipping breakfast is an easy way to cut some calories from our daily intake-we’ve all done it, me too! The fact that you get an extra 20 minutes lie-in can be tempting too! :-) But it has been shown that those people that are successful in their weight loss goals are the ones that start the day with a healthy breakfast. So it appears that when your mum told you that “breakfast is the most important meal of the day”, she may have been right! [caption id="attachment_222" ...
My weight loss journey begins…again!
Well I can hardly believe it, 21 years after I first started dieting and trying to lose weight I am here again! Well I say I can hardly believe it but I can really, once a dieter always a dieter I think! :-) I stepped on the scales yesterday and nearly died when I saw the numbers 12 stone 7lbs! (Or 175lbs for my stateside readers). I have not been this heavy for years, it is true that I have never quite reached my elusive weight loss target of 9 1/2 stone either but that's another story. Things have just gradually ...
Diets
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Articles
Low Fat Butternut Squash Risotto RecipeI love butternut squash and risotto so this recipe makes the most of this traditional autumn/winter vegetable whilst it’s still available. This makes a satisfying evening meal and its low fat too as it avoids the cream which is normally added to risotto. I hope you enjoy it! Ingredients: Serves 2-3 1 large butternut squash 2 cloves garlic 1... [Read more of this review]
How to look thinner and get rid of that bloated feeling
We all know that feeling, whether it be the time of the month or too much over indulgence, bloating feels uncomfortable and can add pounds to your appearance. Here are my top tips on how to reduce bloating and look thinner: Avoid anything which contains bubbles/gas i.e. carbonated drinks, sparkling water, champagne etc. Drink lots of water, at least... [Read more of this review]
How to instantly look thinner
Did you know that the types of cloths and styles you wear can have significantly affect how slim you look? Choosing the right clothes for your own body shape can make all the difference. Here are my top 10 tips that you can use to look thinner in an instant! 1. Vertical Lines Vertical lines cause onlookers eyes to run uninterrupted up and down... [Read more of this review]
5 Must-Know Reasons to Exercise and it’s not just for weight loss!
We all know we should take regular exercise, right? We know that exercise can help us achieve our weight loss goals, but there are many other benefits of getting your pulse racing…here’s my top 5: 1. Exercise Boosts Metabolism If your weight loss regime includes regular exercise then you will be increasing your basal metabolic rate (BMR), this... [Read more of this review]
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