How to look thinner and get rid of that bloated feeling

We all know that feeling, whether it be the time of the month or too much over indulgence, bloating feels uncomfortable and can add pounds to your appearance. Here are my top tips on how to reduce bloating and look thinner:

• Avoid anything which contains bubbles/gas i.e. carbonated drinks, sparkling water, champagne etc.
• Drink lots of water, at least 2 litres, approx 8 glasses each day
• Eliminate starchy carbs from your diet such as: white rice, pasta, bread etc.
• Try natural diuretics which can help to flush excess water out of your system and make you feel and look less bloated
• Try a colon-cleansing product, these can clear away waste in your colon and helps to flatten your stomach
• Eat plenty of fibre to keep your intestines moving. Constipation will cause further bloating and a protruding tummy!
• Avoid salty foods as they make you retain water
• Eat lots of celery, watermelon, parsley, asparagus and other foods with a high water content
• If you swallow air this can cause gas bubbles to form in your stomach. When eating, take small bites and chew well with your mouth closed. Avoid drinking through a straw
• Try to eat fruits with high potassium levels such as bananas and cantaloupe. Potassium helps to regulate the fluid balance in your body

You will feel slimmer and look thinner when you are not bloated, give it a try and let me know how you get on by posting a comment below.

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