5 Must-Know Reasons to Exercise and it’s not just for weight loss!

We all know we should take regular exercise, right? We know that exercise can help us achieve our weight loss goals, but there are many other benefits of getting your pulse racing…here’s my top 5:
 1. Exercise Boosts Metabolism
If your weight loss regime includes regular exercise then you will be increasing your basal metabolic rate (BMR), [...]

My Top 5 Weight Loss Motivation Tips

People ask me all the time how I stay motivated to achieve my weight loss goals after dieting for so long. It’s all about keeping the end goal in mind and knowing your reasons for wanting that goal in the first place. Let me share with you my top 5 weight loss motivation tips:
 

If you [...]

Why Skipping Breakfast Is Your Biggest Weight Loss Mistake

We all know the story, we’re trying to lose weight and we think that skipping breakfast is an easy way to cut some calories from our daily intake-we’ve all done it, me too! The fact that you get an extra 20 minutes lie-in can be tempting too! But it has been shown that [...]

My weight loss journey begins…again!

Well I can hardly believe it, 21 years after I first started dieting and trying to lose weight I am here again! Well I say I can hardly believe it but I can really, once a dieter always a dieter I think!
I stepped on the scales yesterday and nearly died when I saw [...]