1. Exercise Boosts Metabolism

If your weight loss regime includes regular exercise then you will be increasing your basal metabolic rate (BMR), this is the amount of calories you would use up in a day even if you lay in bed (not that I’m recommending it!).

Wow, if this is what exercise does for you I'm starting immediately!

Every time you exercise you burn fat and calories and boost your metabolism. By exercising regularly you are telling your body that it needs extra energy for the day so it starts burning up excess fuel, i.e. stored fat!

2. Exercise allows you to eat more

To lose weight we need to create a calorie deficit, we need to consume less calories than we burn in a day. To create this calorie deficit we reduce the calories we eat by going on some form of diet. But if we look at the other side of the equation, if we exercise and burn off more calories then we can either lose weight quickly or we can allow ourselves to eat a little bit more and still achieve steady weight loss.

3. Energy Booster

Regular exercise gives you more energy throughout your day. I am not a morning person but if I start my day with a workout then I definitely feel more energized and alert throughout the rest of the day. When we exercise chemicals called endorphins are released into our bloodstream, these can leave us feeling exhilarated and give us that much needed boost to go about our daily lives. You may feel exhausted straight after you’ve exercised but this is a good sign you’ve worked your body hard, rest assured as soon as you get out of that shower you’ll feel better for it!

4. Build your brain

Studies have shown that regular exercise can boost your brain power! When we exercise a chemical called serotonin is released in the brain, this keeps you mentally alert. Active people who exercise regularly tend to be more productive at home and at work.

5. Relieve Stress

Studies have shown that stress may cause weight gain, need more motivation than that to seek some stress relief?! Our body releases a stress hormone called cortisol when we are stressed, this leads to all sorts of changes in your fat and carbohydrate metabolism and stimulates the release of insulin which controls your blood sugars, and the up shot is you end up with an increased appetite. So now you know why you may eat more and gain weight when you are stressed, upset or anxious. Exercise is a great stress reliever, it doesn’t have to be running a marathon, start slowly with something manageable, a 30 minute walk around the block will do wonders for you.

So there you have it, now you’ve got me and the little devil on your shoulder telling you that you need to exercise! Find something that you enjoy, walking the dog, playing with the kids in the park, taking up ballroom dancing, whatever takes your fancy. It doesn’t matter what you do as long as it gets your heart pumping and that you get out there and do it! OK I’ve got to go now…I’ve got a date with the gym, or is that Jim?

Stay motivated by keeping track of your weight loss.

1. If you want to be successful in your weight loss then concentrate on developing your desire rather than battling with your will power. How much do you really want to lose weight? How much more do you want to lose weight than you want to eat that cream cake or have that take-away? My guess is much more! So think of all the reasons you want to lose weight and write them down. Type the list up; hey laminate it if you want to! Then pin it up somewhere you will see it each and every day, the bathroom mirror is perfect, or even better-put it on the door of the fridge!
2. Set yourself some short term goals and boost your weight loss motivation by rewarding yourself with a treat every time you reach them. Try to make the treat a non-food item, perhaps a new piece of clothing now that your old cloths are getting looser, a facial, a manicure or any pampering treatment, something that makes you feel good. If you’re reaching your weight loss goals then you are doing fantastic and there’s no harm in patting yourself on the back!
3. Read about other people’s weight loss success. I personally find nothing as inspirational and motivational as hearing other people’s stories of weight loss, I can’t get enough of it! So read them from our readers here, search for them online, buy slimming magazines or call a friend who has lost some weight recently. These people who have lost weight are just like you and me, if they can do it, we can too!
4. There is nothing more motivating for your weight loss than having a special occasion in your calendar. Be it a wedding, a Christmas party, your birthday, anything. You’ve got the date in mind, you’ve seen the outfit you want to squeeze into, you’re imagining the compliments everyone is giving you because you look amazing…think about this every day when you feel you’re drifting off target, it’ll steer you right on track.
5. Remind yourself how well you’re doing. I know it’s painful but be brave and take a picture of yourself in your underwear or swimwear at the start of your weight loss journey, that’s what self timers and digital cameras are for! No one has to see it, this is just for you. Every month take a new photo and see how far you’ve come, as the you lose more and more weight these photographs will become like milestones until you reach your final weight loss goal.

So there you have it, my top 5 weight loss motivation tips, I hope they help you on your journey. If you have any weight loss motivation tips you’d like to share, please post them using the comment box below, I’d love to hear from you!

Breakfast - your most important meal of the day for weight loss success.

So, why can eating breakfast help with your weight loss?

To many it goes against common sense that by eating extra calories in the morning as opposed to skipping breakfast would help your weight loss. There has been a lot of research on the subject and studies have shown that those that eat breakfast on the whole weight less than those who regularly skip a morning meal.

There are many reasons that starting the day with a healthy breakfast can help you achieve your weight loss goals:

• Eating breakfast can reduce hunger throughout the day which helps you make better food choices in the rest of your meals. If you skip breakfast, chances are by mid-morning you’ll be grabbing for that packet of crisps or chocolate bar and come lunch time you’ll be so ravenous you’ll have munched your way through a high calorie dinner before you know it!
• Eating breakfast is part of a healthy lifestyle, if you are making wise food choices and eating balanced meals at regular intervals you are more likely to be making long term changes to your habits and helping you on your road to weight loss success. If you skip breakfast, especially with the intention of saving calories for later in the day you are only fuelling your habits of binge eating and excess.
• Eating breakfast gets your metabolism working from the moment you start your day. We all know that starvation causes our metabolism to slow down and to go into “starvation mode” holding on to all the fat and calories that comes our way. When you skip breakfast bear in mind you have had nothing to eat overnight so waiting until lunch could mean your body has gone over 12 hours without food, this can be classed a mini-starvation.
• Eating breakfast gives you the energy boost you need to start your day the right way, without it you will feel sluggish and tired.
• It has been shown that eating your calories earlier in the day gives you more time to burn them off and prevents you going to bed with a stomach full of food! Perhaps the traditional way of having a hearty breakfast, large meal at lunch and a small meal in the evening is the way to go.

So there you have it, if you want to start each day the right way and achieve your weight loss goals faster then tucking into a healthy breakfast every morning is the way to go.

Well I can hardly believe it, 21 years after I first started dieting and trying to lose weight I am here again! Well I say I can hardly believe it but I can really, once a dieter always a dieter I think!

I stepped on the scales yesterday and nearly died when I saw the numbers 12 stone 7lbs! (Or 175lbs for my stateside readers).  I have not been this heavy for years, it is true that I have never quite reached my elusive weight loss target of 9 1/2 stone either but that’s another story. Things have just gradually started to slip recently, life has got in the way of my regular exercise and weight loss efforts but no more, things have got to change!

Weight loss success-here I come!

So shocked was I to fully realise how much my weight had crept up and up with out me realising that it has prompted me to start this blog and indeed this website. I hope that through sharing my story I can inspire others to achieve their weight loss goals but on a slightly less altruistic note…I hope that by keeping this blog of my weight loss antics it will keep me on the straight and narrow with my diet and exercise plan!

So, here we go again…I have been on every diet and weight loss programme known to man so I will have plenty to write about and if I come across anything that I haven’t tried before I’ll give that a go too, all in the name of research of course! I plan to share all my weight loss and dieting adventures here so if you want to follow me and share your experiences remember to come back soon and you can post your comments using the box below, I’d love to hear from you. Or if you sign up for my free eNewsletter at the top right of your screen I’ll keep you updated with weight loss tips and advice and of course how I’m getting on with my goals.

Until next time,

The Wizard