Exercise DVDs
Looking for a great exercise DVD to help you burn off those calories and keep you motivated? Here’s my pick of the best on the market…
Davina Fit Exercise DVD Review
Well all I can say is that good old Davina has done it again! Davina is my absolute favourite in the exercise DVD stakes. She actually walks the walk so to speak, Davina lives and breaths fitness and it shows in her enthusiasm as well as her figure! There are so many celebrity Exercise DVDs on the market these days from people who have lost weight only to find out months later they have put it all back on and it was due to a starvation diet not their healthy living and exercise regime! This is where Davina is different, this is the newest edition in her successful series of exercise DVDs, hot on the tails of The Power of 3, My 3 30 minute workouts, High Energy Five, My Pre and Post Natal Workouts and Super Body Workout.
The DVD is made up of four 30 minute routines; each consists of a warm up, main routine and some mat work and stretching. Each routine is self contained so you can do them individually if you are stuck for time (great for a quick workout after work!) or you can mix and match them together for a more strenuous workout.
There are four routines:
- Aerobic Fit: Easy to follow aerobics routine set to dance music to get you moving
- Top Fit: Toning Exercise with weights to tackle your bingo wings!
- Bottom Fit: Killer Squats and Lunges for those perfect pins.
- Kick Fit: Tae-Bo style kick boxing routine
There is also a Yoga Stretch routine at the end, it’s only a few minutes so even though there are stretches at the end of each routine it’s worth doing this section too so that you can really cool down. There’s also a bonus feature on this one where Davina speaks with 3 women who have been doing her exercise DVDs regularly with great success. It is a great motivator!
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