The Wizard Of Weight Loss » Blog http://www.thewizardofweightloss.com Demystifying weight loss...no magic! Wed, 11 Aug 2010 13:45:50 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Week 3 of my weight loss journey… http://www.thewizardofweightloss.com/blog/week-3-of-my-weight-loss-journey.html http://www.thewizardofweightloss.com/blog/week-3-of-my-weight-loss-journey.html#comments Fri, 04 Dec 2009 17:08:50 +0000 The Wizard http://www.thewizardofweightloss.com/?p=308 Hi everyone! Week 3 is now over and I’m so glad! Diet wise it seems to have been a week of obstacles for me. I’ve had a great week socially but unfortunately this tends to negatively affect the weight loss stakes.

Met up with some friends I hadn’t seen for a long time at the weekend, we stayed in a hotel in Glasgow so between the full Scottish breakfast, afternoon tea in a café and evening meals in a restaurant not to mention the champagne, all spelt disaster for my diet!

Following on from this it was my Mum’s birthday on Tuesday so it would have been rude not to celebrate so another slap up meal at a restaurant was called for!

I knew that weigh-in day was fast approaching so I decided drastic action was needed the last two days. So I stuck religiously to my diet and did two exercise sessions each day. Fortunately I think I redeemed myself as when I stepped on the scales with eyes closed and fingers crossed I was delighted to see that I had still managed to lose 1 lb! Woohoo! No great shakes but as I was expecting a gain any weight loss is a bonus!

Promising myself and you that I am going to have a much stricter week this time, after all Christmas is fast approaching and I want the goose to be the only one getting fat! :-)

Hope your weight loss journey is going well, as always please leave a comment below and let me know how you’re getting on…

Until next time,

The Wizard

]]> http://www.thewizardofweightloss.com/blog/week-3-of-my-weight-loss-journey.html/feed 0