Low Fat Butternut Squash Risotto Recipe

 
I love butternut squash and risotto so this recipe makes the most of this traditional autumn/winter vegetable whilst it’s still available. This makes a satisfying evening meal and its low fat too as it avoids the cream which is normally added to risotto. I hope you enjoy it!
 
Ingredients: Serves 2-3

1 large butternut squash
2 cloves garlic
1 [...]

Week 2 of my weight loss journey…

So just over a week in, how am I getting on I am sure you’ll be wondering…
I’ve had a good week. At the moment I have opted to go for a general reduction diet to ease me in gently and to see how the weight loss goes. I tend to find at the beginning of [...]

Why Skipping Breakfast Is Your Biggest Weight Loss Mistake

We all know the story, we’re trying to lose weight and we think that skipping breakfast is an easy way to cut some calories from our daily intake-we’ve all done it, me too! The fact that you get an extra 20 minutes lie-in can be tempting too! But it has been shown that [...]