Week 3 of my weight loss journey…

Hi everyone! Week 3 is now over and I’m so glad! Diet wise it seems to have been a week of obstacles for me. I’ve had a great week socially but unfortunately this tends to negatively affect the weight loss stakes.
Met up with some friends I hadn’t seen for a long time at the weekend, [...]

Week 2 of my weight loss journey…

So just over a week in, how am I getting on I am sure you’ll be wondering…
I’ve had a good week. At the moment I have opted to go for a general reduction diet to ease me in gently and to see how the weight loss goes. I tend to find at the beginning of [...]

My Top 5 Weight Loss Motivation Tips

People ask me all the time how I stay motivated to achieve my weight loss goals after dieting for so long. It’s all about keeping the end goal in mind and knowing your reasons for wanting that goal in the first place. Let me share with you my top 5 weight loss motivation tips:
 

If you [...]

Why Skipping Breakfast Is Your Biggest Weight Loss Mistake

We all know the story, we’re trying to lose weight and we think that skipping breakfast is an easy way to cut some calories from our daily intake-we’ve all done it, me too! The fact that you get an extra 20 minutes lie-in can be tempting too! But it has been shown that [...]

Share your weight loss success story

Have you got an inspirational story to share?
 
My mission with www.thewizardofweightloss.com is to motivate and inspire people to achieve their weight loss goals and to lead a healthy, happy and fulfilled life. My hope is that my story will inspire others to realise that they can do it too. Read my story here. (This will [...]

My weight loss journey begins…again!

Well I can hardly believe it, 21 years after I first started dieting and trying to lose weight I am here again! Well I say I can hardly believe it but I can really, once a dieter always a dieter I think!
I stepped on the scales yesterday and nearly died when I saw [...]